126-150 Squats

If you've done 126 - 150 in the test
Day 1
60 seconds (or more) between sets
Day 4
60 seconds (or more) between sets
set 1 38 set 1 40
set 2 36 set 2 40
set 3 36 set 3 42
set 4 40 set 4 40
set 5 max (minimum 40) set 5 max (minimum 40)
Minimum 1 day break Minimum 1 day break
Day 2
60 seconds (or more) between sets
Day 5
60 seconds (or more) between sets
set 1 40 set 1 40
set 2 38 set  2 40
set 3 38 set 3 42
set 4 38 set 4 42
set 5 max (minimum 40) set  5 max (minimum 40)
Minimum 1 day break Minimum 1 day break
Day 3
60 seconds (or more) between sets
Day 6
60 seconds (or more) between sets
set 1 40 set 1 42
set 2 38 set 2 42
set 3 38 set 3 40
set 4 40 set 4 40
set 5 max (minimum 42) set 5 max (minimum 46)
Minimum 2 day break Minimum 2 day break
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