241-260 Squats

If you've done 241 - 260 squats in the test
Day 1
60 seconds (or more) between sets
Day 4
60 seconds (or more) between sets
set 1 50 set 1 56
set 2 50 set 2 56
set 3 52 set 3 52
set 4 52 set 4 50
set 5 50 set 5 50
set 6 50 set 6 56
set 7 max (minimum 56) set 7 max (minimum 58)
Minimum 1 day break Minimum 1 day break
Day 2
60 seconds (or more) between sets
Day 5
60 seconds (or more) between sets
set 1 50 set 1 58
set 2 50 set 2 58
set 3 52 set 3 52
set 4 52 set 4 52
set 5 54 set 5 50
set 6 54 set 6 56
set 7 max (minimum 56) set  7 max (minimum 58)
Minimum 1 day break Minimum 1 day break
Day 3
60 seconds (or more) between sets
Day 6
60 seconds (or more) between sets
set 1 54 set 1 58
set 2 54 set 2 58
set 3 52 set 3 52
set 4 50 set 4 52
set 5 50 set 5 52
set 6 56 set 6 58
set 7 max (minimum 56) set 7 max (minimum 60)
Minimum 2 day break Minimum 2 day break
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