If you've done 1 - 20 squats in the test | |||
Day 1 60 seconds (or more) between sets |
Day 4 60 seconds (or more) between sets |
||
set 1 | 4 | set 1 | 8 |
set 2 | 6 | set 2 | 8 |
set 3 | 6 | set 3 | 8 |
set 4 | 7 | set 4 | 6 |
set 5 | max (minimum 7) | set 5 | max (minimum 8) |
Minimum 1 day break | Minimum 1 day break | ||
Day 2 60 seconds (or more) between sets |
Day 5 60 seconds (or more) between sets |
||
set 1 | 6 | set 1 | 8 |
set 2 | 6 | set 2 | 8 |
set 3 | 6 | set 3 | 6 |
set 4 | 8 | set 4 | 8 |
set 5 | max (minimum 8) | set 5 | max (minimum 10) |
Minimum 1 day break | Minimum 1 day break | ||
Day 3 60 seconds (or more) between sets |
Day 6 60 seconds (or more) between sets |
||
set 1 | 8 | set 1 | 8 |
set 2 | 6 | set 2 | 8 |
set 3 | 6 | set 3 | 8 |
set 4 | 8 | set 4 | 8 |
set 5 | max (minimum 8) | set 5 | max (minimum 10) |
Minimum 2 day break | Minimum 2 day break |