1-20 Squats

If you've done 1 - 20 squats in the test
Day 1
60 seconds (or more) between sets
Day 4
60 seconds (or more) between sets
set 1 4 set 1 8
set 2 6 set 2 8
set 3 6 set 3 8
set 4 7 set 4 6
set 5 max (minimum 7)  set 5 max (minimum 8)
Minimum 1 day break Minimum 1 day break
Day 2
60 seconds (or more) between sets
Day 5
60 seconds (or more) between sets
set 1 6 set 1 8
set 2 6 set 2 8
set 3 6 set 3 6
set 4 8 set 4 8
set 5 max (minimum 8) set 5 max (minimum 10)
Minimum 1 day break Minimum 1 day break
Day 3
60 seconds (or more) between sets
Day 6
60 seconds (or more) between sets
set 1 8 set 1 8
set 2 6 set 2 8
set 3 6 set 3 8
set 4 8 set 4 8
set 5 max (minimum 8) set 5 max (minimum 10)
Minimum 2 day break Minimum 2 day break
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