1-20 Squats

If you've done 1 - 20 squats in the test
Day 1 60 seconds (or more) between sets		Day 4 60 seconds (or more) between sets
set 1	4	set 1	8
set 2	6	set 2	8
set 3	6	set 3	8
set 4	7	set 4	6
set 5	max (minimum 7)	set 5	max (minimum 8)
Minimum 1 day break		Minimum 1 day break
Day 2 60 seconds (or more) between sets		Day 5 60 seconds (or more) between sets
set 1	6	set 1	8
set 2	6	set 2	8
set 3	6	set 3	6
set 4	8	set 4	8
set 5	max (minimum 8)	set 5	max (minimum 10)
Minimum 1 day break		Minimum 1 day break
Day 3 60 seconds (or more) between sets		Day 6 60 seconds (or more) between sets
set 1	8	set 1	8
set 2	6	set 2	8
set 3	6	set 3	8
set 4	8	set 4	8
set 5	max (minimum 8)	set 5	max (minimum 10)
Minimum 2 day break		Minimum 2 day break

The Test 21-40 Squats