291-300 Squats

If you've done 291 - 300 squats in the test
Day 1
60 seconds (or more) between sets
Day 4
60 seconds (or more) between sets
set 1 66 set 1 68
set 2 66 set 2 68
set 3 66 set 3 68
set 4 64 set 4 68
set 5 64 set 5 68
set 6 64 set 6 68
set 7 max (minimum 68) set 7 max (minimum 70)
Minimum 1 day break Minimum 1 day break
Day 2
60 seconds (or more) between sets
Day 5
60 seconds (or more) between sets
set 1 68 set 1 70
set 2 68 set 2 70
set 3 66 set 3 68
set 4 66 set 4 68
set 5 66 set 5 68
set 6 64 set 6 68
set 7 max (minimum 68) set 7 max (minimum 72)
Minimum 1 day break Minimum 1 day break
Day 3
60 seconds (or more) between sets
Day 6
60 seconds (or more) between sets
set 1 68 set 1 70
set 2 68 set 2 70
set 3 68 set 3 70
set 4 68 set 4 70
set 5 68 set 5 70
set 6 64 set 6 72
set 7 max (minimum 68) set 7 max (minimum 72)
Minimum 2 day break Minimum 2 day break
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