291-300 Squats

If you've done 291 - 300 squats in the test
Day 1 60 seconds (or more) between sets		Day 4 60 seconds (or more) between sets
set 1	66	set 1	68
set 2	66	set 2	68
set 3	66	set 3	68
set 4	64	set 4	68
set 5	64	set 5	68
set 6	64	set 6	68
set 7	max (minimum 68)	set 7	max (minimum 70)
Minimum 1 day break		Minimum 1 day break
Day 2 60 seconds (or more) between sets		Day 5 60 seconds (or more) between sets
set 1	68	set 1	70
set 2	68	set 2	70
set 3	66	set 3	68
set 4	66	set 4	68
set 5	66	set 5	68
set 6	64	set 6	68
set 7	max (minimum 68)	set 7	max (minimum 72)
Minimum 1 day break		Minimum 1 day break
Day 3 60 seconds (or more) between sets		Day 6 60 seconds (or more) between sets
set 1	68	set 1	70
set 2	68	set 2	70
set 3	68	set 3	70
set 4	68	set 4	70
set 5	68	set 5	70
set 6	64	set 6	72
set 7	max (minimum 68)	set 7	max (minimum 72)
Minimum 2 day break		Minimum 2 day break

276-290 Squats