If you've done 291 - 300 squats in the test | |||
Day 1 60 seconds (or more) between sets |
Day 4 60 seconds (or more) between sets |
||
set 1 | 66 | set 1 | 68 |
set 2 | 66 | set 2 | 68 |
set 3 | 66 | set 3 | 68 |
set 4 | 64 | set 4 | 68 |
set 5 | 64 | set 5 | 68 |
set 6 | 64 | set 6 | 68 |
set 7 | max (minimum 68) | set 7 | max (minimum 70) |
Minimum 1 day break | Minimum 1 day break | ||
Day 2 60 seconds (or more) between sets |
Day 5 60 seconds (or more) between sets |
||
set 1 | 68 | set 1 | 70 |
set 2 | 68 | set 2 | 70 |
set 3 | 66 | set 3 | 68 |
set 4 | 66 | set 4 | 68 |
set 5 | 66 | set 5 | 68 |
set 6 | 64 | set 6 | 68 |
set 7 | max (minimum 68) | set 7 | max (minimum 72) |
Minimum 1 day break | Minimum 1 day break | ||
Day 3 60 seconds (or more) between sets |
Day 6 60 seconds (or more) between sets |
||
set 1 | 68 | set 1 | 70 |
set 2 | 68 | set 2 | 70 |
set 3 | 68 | set 3 | 70 |
set 4 | 68 | set 4 | 70 |
set 5 | 68 | set 5 | 70 |
set 6 | 64 | set 6 | 72 |
set 7 | max (minimum 68) | set 7 | max (minimum 72) |
Minimum 2 day break | Minimum 2 day break |