276-290 Squats

If you've done 276 - 290 squats in the test
Day 1
60 seconds (or more) between sets
Day 4
60 seconds (or more) between sets
set 1 64 set 1 64
set 2 64 set 2 64
set 3 60 set 3 64
set 4 60 set 4 64
set 5 60 set 5 60
set 6 60 set 6 64
set 7 max (minimum 64) set 7 max (minimum 66)
Minimum 1 day break Minimum 1 day break
Day 2
60 seconds (or more) between sets
Day 5
60 seconds (or more) between sets
set 1 64 set 1 64
set 2 64 set 2 64
set 3 64 set 3 64
set 4 60 set 4 64
set 5 60 set 5 64
set 6 60 set 6 64
set 7 max (minimum 64) set 7 max (minimum 66)
Minimum 1 day break Minimum 1 day break
Day 3
60 seconds (or more) between sets
Day 6
60 seconds (or more) between sets
set 1 64 set 1 66
set 2 64 set 2 66
set 3 64 set 3 64
set 4 64 set 4 64
set 5 60 set 5 64
set 6 60 set 6 64
set 7 max (minimum 64) set 7 max (minimum 68)
Minimum 2 day break Minimum 2 day break
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