276-290 Squats

If you've done 276 - 290 squats in the test
Day 1 60 seconds (or more) between sets		Day 4 60 seconds (or more) between sets
set 1	64	set 1	64
set 2	64	set 2	64
set 3	60	set 3	64
set 4	60	set 4	64
set 5	60	set 5	60
set 6	60	set 6	64
set 7	max (minimum 64)	set 7	max (minimum 66)
Minimum 1 day break		Minimum 1 day break
Day 2 60 seconds (or more) between sets		Day 5 60 seconds (or more) between sets
set 1	64	set 1	64
set 2	64	set 2	64
set 3	64	set 3	64
set 4	60	set 4	64
set 5	60	set 5	64
set 6	60	set 6	64
set 7	max (minimum 64)	set 7	max (minimum 66)
Minimum 1 day break		Minimum 1 day break
Day 3 60 seconds (or more) between sets		Day 6 60 seconds (or more) between sets
set 1	64	set 1	66
set 2	64	set 2	66
set 3	64	set 3	64
set 4	64	set 4	64
set 5	60	set 5	64
set 6	60	set 6	64
set 7	max (minimum 64)	set 7	max (minimum 68)
Minimum 2 day break		Minimum 2 day break

261-275 Squats 291-300 Squats