If you've done 276 - 290 squats in the test | |||
Day 1 60 seconds (or more) between sets |
Day 4 60 seconds (or more) between sets |
||
set 1 | 64 | set 1 | 64 |
set 2 | 64 | set 2 | 64 |
set 3 | 60 | set 3 | 64 |
set 4 | 60 | set 4 | 64 |
set 5 | 60 | set 5 | 60 |
set 6 | 60 | set 6 | 64 |
set 7 | max (minimum 64) | set 7 | max (minimum 66) |
Minimum 1 day break | Minimum 1 day break | ||
Day 2 60 seconds (or more) between sets |
Day 5 60 seconds (or more) between sets |
||
set 1 | 64 | set 1 | 64 |
set 2 | 64 | set 2 | 64 |
set 3 | 64 | set 3 | 64 |
set 4 | 60 | set 4 | 64 |
set 5 | 60 | set 5 | 64 |
set 6 | 60 | set 6 | 64 |
set 7 | max (minimum 64) | set 7 | max (minimum 66) |
Minimum 1 day break | Minimum 1 day break | ||
Day 3 60 seconds (or more) between sets |
Day 6 60 seconds (or more) between sets |
||
set 1 | 64 | set 1 | 66 |
set 2 | 64 | set 2 | 66 |
set 3 | 64 | set 3 | 64 |
set 4 | 64 | set 4 | 64 |
set 5 | 60 | set 5 | 64 |
set 6 | 60 | set 6 | 64 |
set 7 | max (minimum 64) | set 7 | max (minimum 68) |
Minimum 2 day break | Minimum 2 day break |