221-240 Squats

If you've done 221 - 240 squats in the test
Day 1 60 seconds (or more) between sets		Day 4 60 seconds (or more) between sets
set 1	50	set 1	52
set 2	40	set 2	52
set 3	42	set 3	44
set 4	42	set 4	44
set 5	42	set 5	44
set 6	42	set 6	42
set 7	max (minimum 44)	set 7	max (minimum 52)
Minimum 1 day break		Minimum 1 day break
Day 2 60 seconds (or more) between sets		Day 5 60 seconds (or more) between sets
set 1	50	set 1	44
set 2	50	set 2	44
set 3	42	set 3	52
set 4	42	set 4	52
set 5	42	set 5	50
set 6	42	set 6	50
set 7	max (minimum 44)	set 7	max (minimum 54)
Minimum 1 day break		Minimum 1 day break
Day 3 60 seconds (or more) between sets		Day 6 60 seconds (or more) between sets
set 1	50	set 1	44
set 2	50	set 2	44
set 3	42	set 3	52
set 4	42	set 4	52
set 5	42	set 5	50
set 6	42	set 6	50
set 7	max (minimum 50)	set 7	max (minimum 56)
Minimum 2 day break		Minimum 2 day break

201-220 Squats 241-260 Squats