If you've done 221 - 240 squats in the test | |||
Day 1 60 seconds (or more) between sets |
Day 4 60 seconds (or more) between sets |
||
set 1 | 50 | set 1 | 52 |
set 2 | 40 | set 2 | 52 |
set 3 | 42 | set 3 | 44 |
set 4 | 42 | set 4 | 44 |
set 5 | 42 | set 5 | 44 |
set 6 | 42 | set 6 | 42 |
set 7 | max (minimum 44) | set 7 | max (minimum 52) |
Minimum 1 day break | Minimum 1 day break | ||
Day 2 60 seconds (or more) between sets |
Day 5 60 seconds (or more) between sets |
||
set 1 | 50 | set 1 | 44 |
set 2 | 50 | set 2 | 44 |
set 3 | 42 | set 3 | 52 |
set 4 | 42 | set 4 | 52 |
set 5 | 42 | set 5 | 50 |
set 6 | 42 | set 6 | 50 |
set 7 | max (minimum 44) | set 7 | max (minimum 54) |
Minimum 1 day break | Minimum 1 day break | ||
Day 3 60 seconds (or more) between sets |
Day 6 60 seconds (or more) between sets |
||
set 1 | 50 | set 1 | 44 |
set 2 | 50 | set 2 | 44 |
set 3 | 42 | set 3 | 52 |
set 4 | 42 | set 4 | 52 |
set 5 | 42 | set 5 | 50 |
set 6 | 42 | set 6 | 50 |
set 7 | max (minimum 50) | set 7 | max (minimum 56) |
Minimum 2 day break | Minimum 2 day break |