221-240 Squats

If you've done 221 - 240 squats in the test
Day 1
60 seconds (or more) between sets
Day 4
60 seconds (or more) between sets
set 1 50 set 1 52
set 2 40 set 2 52
set 3 42 set 3 44
set 4 42 set 4 44
set 5 42 set 5 44
set 6 42 set 6 42
set 7 max (minimum 44) set 7 max (minimum 52)
Minimum 1 day break Minimum 1 day break
Day 2
60 seconds (or more) between sets
Day 5
60 seconds (or more) between sets
set 1 50 set 1 44
set 2 50 set 2 44
set 3 42 set 3 52
set 4 42 set 4 52
set 5 42 set 5 50
set 6 42 set 6 50
set 7 max (minimum 44) set 7 max (minimum 54)
Minimum 1 day break Minimum 1 day break
Day 3
60 seconds (or more) between sets
Day 6
60 seconds (or more) between sets
set 1 50 set 1 44
set 2 50 set 2 44
set 3 42 set 3 52
set 4 42 set 4 52
set 5 42 set 5 50
set 6 42 set 6 50
set 7 max (minimum 50) set 7 max (minimum 56)
Minimum 2 day break Minimum 2 day break
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