261-275 Squats

If you've done 261 - 275 squats in the test
Day 1
60 seconds (or more) between sets
Day 4
60 seconds (or more) between sets
set 1 60 set 1 60
set 2 60 set 2 60
set 3 52 set 3 58
set 4 52 set 4 56
set 5 52 set 5 56
set 6 60 set 6 62
set 7 max (minimum 60) set 7 max (minimum 62)
Minimum 1 day break Minimum 1 day break
Day 2
60 seconds (or more) between sets
Day 5
60 seconds (or more) between sets
set 1 58 set 1 60
set 2 58 set 2 60
set 3 54 set 3 58
set 4 58 set 4 58
set 5 54 set 5 58
set 6 60 set 6 62
set 7 max (minimum 60) set 7 max (minimum 62)
Minimum 1 day break Minimum 1 day break
Day 3
60 seconds (or more) between sets
Day 6
60 seconds (or more) between sets
set 1 60 set 1 60
set 2 60 set 2 60
set 3 58 set 3 60
set 4 54 set 4 60
set 5 54 set 5 60
set 6 60 set 6 62
set 7 max (minimum 62) set 7 max (minimum 64)
Minimum 2 day break Minimum 2 day break
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