151-175 Squats

If you've done 151 - 175 squats in the test
Day 1
60 seconds (or more) between sets
Day 4
60 seconds (or more) between sets
set 1 44 set 1 46
set 2 44 set 2 46
set 3 40 set 3 46
set 4 40 set 4 44
set 5 max (minimum 46) set 5 max (minimum 48)
Minimum 1 day break Minimum 1 day break
Day 2
60 seconds (or more) between sets
Day 5
60 seconds (or more) between sets
set 1 44 set 1 46
set 2 44 set 2 46
set 3 46 set 3 46
set 4 46 set 4 48
set 5 max (minimum 46) set 5 max (minimum 48)
Minimum 1 day break Minimum 1 day break
Day 3
60 seconds (or more) between sets
Day 6
60 seconds (or more) between sets
set 1 46 set 1 48
set 2 46 set 2 48
set 3 46 set 3 46
set 4 44 set 4 46
set 5 max (minimum 46) set 5 max (minimum 50)
Minimum 2 day break Minimum 2 day break
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