21-40 Squats

If you've done 21 - 40 squats in the test
Day 1
60 seconds (or more) between breaks
Day 4
60 seconds (or more) between breaks
set 1 8 set  1 12
set 2 8 set 2 12
set 3 8 set 3 12
set 4 10 set 4 12
set 5 max (minimum 10) set 5 max (minimum 12)
Minimum 1 day break Minimum 1 day break
Day 2
60 seconds (or more) between breaks
Day 5
60 seconds (or more) between breaks
set 1 10 set 1 12
set 2 10 set 2 12
set 3 10 set 3 14
set 4 8 set 4 14
set 5 max (minimum 10) set 5 max (minimum 16)
Minimum 1 day break Minimum 1 day break
Day 3
60 seconds (or more) between breaks
Day 6
60 seconds (or more) between breaks
set 1 12 set 1 14
set 2 10 set 2 12
set 3 10 set 3 14
set 4 12 set 4 16
set 5 max (minimum 12) set 5 max (minimum 15)
Minimum 2 day break Minimum 2 day break
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