If you've done 21 - 40 squats in the test | |||
Day 1 60 seconds (or more) between breaks |
Day 4 60 seconds (or more) between breaks |
||
set 1 | 8 | set 1 | 12 |
set 2 | 8 | set 2 | 12 |
set 3 | 8 | set 3 | 12 |
set 4 | 10 | set 4 | 12 |
set 5 | max (minimum 10) | set 5 | max (minimum 12) |
Minimum 1 day break | Minimum 1 day break | ||
Day 2 60 seconds (or more) between breaks |
Day 5 60 seconds (or more) between breaks |
||
set 1 | 10 | set 1 | 12 |
set 2 | 10 | set 2 | 12 |
set 3 | 10 | set 3 | 14 |
set 4 | 8 | set 4 | 14 |
set 5 | max (minimum 10) | set 5 | max (minimum 16) |
Minimum 1 day break | Minimum 1 day break | ||
Day 3 60 seconds (or more) between breaks |
Day 6 60 seconds (or more) between breaks |
||
set 1 | 12 | set 1 | 14 |
set 2 | 10 | set 2 | 12 |
set 3 | 10 | set 3 | 14 |
set 4 | 12 | set 4 | 16 |
set 5 | max (minimum 12) | set 5 | max (minimum 15) |
Minimum 2 day break | Minimum 2 day break |