41-60 Squats

If you've done 41 - 60 squats in the test
Day 1
60 seconds (or more) between sets
Day 4
60 seconds (or more) between sets
set 1 16 set 1 20
set 2 16 set 2 20
set 3 16 set 3 18
set 4 18 set 4 18
set 5 max (minimum 10) set 5 max (minimum 22)
Minimum 1 day break Minimum 1 day break
Day 2
60 seconds (or more) between sets 
Day 5
60 seconds (or more) between sets
set 1 16 set 1 22
set 2 14 set 2 22
set 3 14 set 3 18
set 4 18 set 4 18
set 5 max (minimum 18) set 5 max (minimum 22)
Minimum 1 day break Minimum 1 day break
Day 3
60 seconds (or more) between sets
Day 6
60 seconds (or more) between sets
set 1 18 set 1 22
set 2 18 set 2 22
set 3 16 set 3 20
set 4 16 set 4 20
set 5 max (minimum 18) set 5 max (minimum 24)
Minimum 2 day break Minimum 2 day break
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