If you've done 41 - 60 squats in the test | |||
Day 1 60 seconds (or more) between sets |
Day 4 60 seconds (or more) between sets |
||
set 1 | 16 | set 1 | 20 |
set 2 | 16 | set 2 | 20 |
set 3 | 16 | set 3 | 18 |
set 4 | 18 | set 4 | 18 |
set 5 | max (minimum 10) | set 5 | max (minimum 22) |
Minimum 1 day break | Minimum 1 day break | ||
Day 2 60 seconds (or more) between sets |
Day 5 60 seconds (or more) between sets |
||
set 1 | 16 | set 1 | 22 |
set 2 | 14 | set 2 | 22 |
set 3 | 14 | set 3 | 18 |
set 4 | 18 | set 4 | 18 |
set 5 | max (minimum 18) | set 5 | max (minimum 22) |
Minimum 1 day break | Minimum 1 day break | ||
Day 3 60 seconds (or more) between sets |
Day 6 60 seconds (or more) between sets |
||
set 1 | 18 | set 1 | 22 |
set 2 | 18 | set 2 | 22 |
set 3 | 16 | set 3 | 20 |
set 4 | 16 | set 4 | 20 |
set 5 | max (minimum 18) | set 5 | max (minimum 24) |
Minimum 2 day break | Minimum 2 day break |