41-60 Squats

If you've done 41 - 60 squats in the test
Day 1 60 seconds (or more) between sets		Day 4 60 seconds (or more) between sets
set 1	16	set 1	20
set 2	16	set 2	20
set 3	16	set 3	18
set 4	18	set 4	18
set 5	max (minimum 10)	set 5	max (minimum 22)
Minimum 1 day break		Minimum 1 day break
Day 2 60 seconds (or more) between sets		Day 5 60 seconds (or more) between sets
set 1	16	set 1	22
set 2	14	set 2	22
set 3	14	set 3	18
set 4	18	set 4	18
set 5	max (minimum 18)	set 5	max (minimum 22)
Minimum 1 day break		Minimum 1 day break
Day 3 60 seconds (or more) between sets		Day 6 60 seconds (or more) between sets
set 1	18	set 1	22
set 2	18	set 2	22
set 3	16	set 3	20
set 4	16	set 4	20
set 5	max (minimum 18)	set 5	max (minimum 24)
Minimum 2 day break		Minimum 2 day break

21-40 Squats 61-80 Squats