176-200 Squats

If you've done 176 - 200 squats in the test
Day 1
60 seconds (or more) between sets
Day 4
60 seconds (or more) between sets
set 1 50 set 1 52
set 2 50 set 2 52
set 3 48 set 3 52
set 4 48 set 4 50
set 5 max (minimum  50) set 5 max (minimum 54)
Minimum 1 day break Minimum 1 day break
Day 2
60 seconds (or more) between sets
Day 5
60 seconds (or more) between sets
set 1 50 set 1 54
set 2 50 set 2 52
set 3 50 set 3 52
set 4 48 set 4 52
set 5 max (minimum 52) set 5 max (minimum 56)
Minimum 1 day break Minimum 1 day break
Day 3
60 seconds (or more) between sets
Day 6
60 seconds (or more) between sets
set 1 52 set 1 52
set 2 52 set 2 52
set 3 50 set 3 54
set 4 50 set 4 52
set 5 max (minimum 52) set  5 max (minimum 60)
Minimum 2 day break Minimum 2 day break
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