If you've done 176 - 200 squats in the test | |||
Day 1 60 seconds (or more) between sets |
Day 4 60 seconds (or more) between sets |
||
set 1 | 50 | set 1 | 52 |
set 2 | 50 | set 2 | 52 |
set 3 | 48 | set 3 | 52 |
set 4 | 48 | set 4 | 50 |
set 5 | max (minimum 50) | set 5 | max (minimum 54) |
Minimum 1 day break | Minimum 1 day break | ||
Day 2 60 seconds (or more) between sets |
Day 5 60 seconds (or more) between sets |
||
set 1 | 50 | set 1 | 54 |
set 2 | 50 | set 2 | 52 |
set 3 | 50 | set 3 | 52 |
set 4 | 48 | set 4 | 52 |
set 5 | max (minimum 52) | set 5 | max (minimum 56) |
Minimum 1 day break | Minimum 1 day break | ||
Day 3 60 seconds (or more) between sets |
Day 6 60 seconds (or more) between sets |
||
set 1 | 52 | set 1 | 52 |
set 2 | 52 | set 2 | 52 |
set 3 | 50 | set 3 | 54 |
set 4 | 50 | set 4 | 52 |
set 5 | max (minimum 52) | set 5 | max (minimum 60) |
Minimum 2 day break | Minimum 2 day break |