176-200 Squats

If you've done 176 - 200 squats in the test
Day 1 60 seconds (or more) between sets		Day 4 60 seconds (or more) between sets
set 1	50	set 1	52
set 2	50	set 2	52
set 3	48	set 3	52
set 4	48	set 4	50
set 5	max (minimum  50)	set 5	max (minimum 54)
Minimum 1 day break		Minimum 1 day break
Day 2 60 seconds (or more) between sets		Day 5 60 seconds (or more) between sets
set 1	50	set 1	54
set 2	50	set 2	52
set 3	50	set 3	52
set 4	48	set 4	52
set 5	max (minimum 52)	set 5	max (minimum 56)
Minimum 1 day break		Minimum 1 day break
Day 3 60 seconds (or more) between sets		Day 6 60 seconds (or more) between sets
set 1	52	set 1	52
set 2	52	set 2	52
set 3	50	set 3	54
set 4	50	set 4	52
set 5	max (minimum 52)	set  5	max (minimum 60)
Minimum 2 day break		Minimum 2 day break

151-175 Squats 201-220 Squats