Lots of women would like to have firm and slim legs, thighs, and buttocks, but they avoid leg exercise because they don't want their leg size to get bigger; they are also afraid of having bigger muscle mass. It is true that there are many leg exercises that result in bigger muscle mass, but there are other exercises that will simply improve your figure and firm the body. These exercises help to burn fat and create firm legs.
Why is it good to train your legs, thighs, and buttocks?
First of all, what woman doesn’t want to have trim and firm legs? However, it is really difficult to achieve the effect without exercising, especially as we get older. We gain weight and the level of adipose tissue increases (at the same time that muscle mass decreases). When you train your legs, you enable them to stay firm for much, much longer.
When you train your legs, you improve the quantity of muscle fiber , which burns calories naturally without exercise. Besides, the more muscles you have, the more energy is needed to maintain them, so your body has to burn more calories. Leg muscles, especially the thigh muscles, are very big muscle groups. When you train such big muscles, you cause metabolic changes - you burn many more calories because you are using big muscles.
Women don't develop muscles as easily as men do because they don't have enough testosterone to do so. That is why there is no need to worry about leg size getting bigger - it really pays to train your legs.
Especially for women, we have compiled a list of exercises for the legs, thighs, and bottoms.