If you've done 61 - 80 squats in the test | |||
Day 1 60 seconds (or more) between sets |
Day 4 60 seconds (or more) between sets |
||
set 1 | 22 | set 1 | 24 |
set 2 | 22 | set 2 | 24 |
set 3 | 22 | set 3 | 24 |
set 4 | 22 | set 4 | 22 |
set 5 | max (minimum 24) | set 5 | max (minimum 26) |
Minimum 1 day break | Minimum 1 day break | ||
Day 2 60 seconds (or more) between sets |
Day 5 60 seconds (or more) between sets |
||
set 1 | 22 | set 1 | 24 |
set 2 | 22 | set 2 | 24 |
set 3 | 22 | set 3 | 24 |
set 4 | 24 | set 4 | 24 |
set 5 | max (minimum 24) | set 5 | max (minimum 26) |
Minimum 1 day break | Minimum 1 day break | ||
Day 3 60 seconds (or more) between sets |
Day 6 60 seconds (or more) between sets |
||
set 1 | 22 | set 1 | 26 |
set 2 | 24 | set 2 | 26 |
set 3 | 24 | set 3 | 24 |
set 4 | 22 | set 4 | 24 |
set 5 | max (minimum 24) | set 5 | max (minimum 28) |
Minimum 2 day break | Minimum 2 day break |