101-125 Squats

If you've done 101 - 125 squats in the test
Day 1
60 seconds (or more) between sets
Day 4
60 seconds (or more) between sets
set 1 32 set 1 34
set 2 32 set 2 34
set 3 30 set 3 34
set 4 30 set 4 36
set 5 max (minimum 32) set 5 max (minimum 36)
Minimum 1 day break Minimum 1 day break
Day 2
60 seconds (or more) between sets
Day 5
60 seconds (or more) between sets
set 1 32 set 1 36
set 2 32 set 2 36
set 3 32 set 3 34
set 4 32 set 4 34
set 5 max (minimum 34) set 5 max (minimum 36)
Minimum 1 day break Minimum 1 day break
Day 3
60 seconds (or more) between sets
Day 6
60 seconds (or more) between sets
set 1 34 set 1 36
set 2 32 set 2 36
set 3 32 set 3 36
set 4 34 set 4 34
set 5 max (minimum 36) set 5 max (minimum 38)
Minimum 2 day break Minimum 2 day break
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