201-220 Squats

If you've done 201 - 220 squats in the test
Day 1
60 seconds (or more) between sets
Day 4
60 seconds (or more) between sets
set 1 52 set 1 58
set 2 52 set 2 58
set 3 54 set 3 54
set 4 54 set 4 54
set 5 max (minimum 60) set 5 max (minimum 60)
Minimum 1 day break Minimum 1 day break
Day 2
60 seconds (or more) between sets
Day 5
60 seconds (or more) between sets
set 1 54 set 1 58
set 2 54 set 2 58
set 3 54 set 3 56
set 4 54 set 4 56
set 5 max (minimum 60) set 5 max (minimum 60)
Minimum 1 day break Minimum 1 day break
Day 3
60 seconds (or more) between sets
Day 6
60 seconds (or more) between sets
set 1 58 set 1 58
set 2 54 set 2 58
set 3 54 set 3 58
set 4 54 set 4 56
set 5 max (minimum 60) set 5 max (minimum 62)
Minimum 2 day break Minimum 2 day break
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