81-100 Squats

If you've done 81 - 100 squats in the test
Day 1
60 seconds (or more) between sets
Day 4
60 seconds (or more) between sets
set 1 26 set 1 28
set 2 26 set 2 28
set 3 26 set 3 28
set 4 26 set 4 28
set 5 max (minimum 28) set 5 max (minimum 30)
Minimum 1 day break Minimum 1 day break
Day 2
60 seconds (or more) between sets
Day 5
60 seconds (or more) between sets
set 1 26 set 1 28
set 2 26 set 2 28
set 3 26 set 3 30
set 4 28 set  4 30
set 5 max (minimum 28) set 5 max (minimum 30)
Minimum 1 day break Minimum 1 day break
Day 3
60 seconds (or more) between sets
Day 6
60 seconds (or more) between sets
set 1 28 set 1 30
set 2 26 set 2 30
set 3 26 set 3 28
set 4 28 set 4 30
set 5 max (minimum 30) set 5 max (minimum 32)
Minimum 2 day break Minimum 2 day break
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