151-175 Squats

If you've done 151 - 175 squats in the test
Day 1 60 seconds (or more) between sets		Day 4 60 seconds (or more) between sets
set 1	44	set 1	46
set 2	44	set 2	46
set 3	40	set 3	46
set 4	40	set 4	44
set 5	max (minimum 46)	set 5	max (minimum 48)
Minimum 1 day break		Minimum 1 day break
Day 2 60 seconds (or more) between sets		Day 5 60 seconds (or more) between sets
set 1	44	set 1	46
set 2	44	set 2	46
set 3	46	set 3	46
set 4	46	set 4	48
set 5	max (minimum 46)	set 5	max (minimum 48)
Minimum 1 day break		Minimum 1 day break
Day 3 60 seconds (or more) between sets		Day 6 60 seconds (or more) between sets
set 1	46	set 1	48
set 2	46	set 2	48
set 3	46	set 3	46
set 4	44	set 4	46
set 5	max (minimum 46)	set 5	max (minimum 50)
Minimum 2 day break		Minimum 2 day break

126-150 Squats 176-200 Squats