If you've done 151 - 175 squats in the test | |||
Day 1 60 seconds (or more) between sets |
Day 4 60 seconds (or more) between sets |
||
set 1 | 44 | set 1 | 46 |
set 2 | 44 | set 2 | 46 |
set 3 | 40 | set 3 | 46 |
set 4 | 40 | set 4 | 44 |
set 5 | max (minimum 46) | set 5 | max (minimum 48) |
Minimum 1 day break | Minimum 1 day break | ||
Day 2 60 seconds (or more) between sets |
Day 5 60 seconds (or more) between sets |
||
set 1 | 44 | set 1 | 46 |
set 2 | 44 | set 2 | 46 |
set 3 | 46 | set 3 | 46 |
set 4 | 46 | set 4 | 48 |
set 5 | max (minimum 46) | set 5 | max (minimum 48) |
Minimum 1 day break | Minimum 1 day break | ||
Day 3 60 seconds (or more) between sets |
Day 6 60 seconds (or more) between sets |
||
set 1 | 46 | set 1 | 48 |
set 2 | 46 | set 2 | 48 |
set 3 | 46 | set 3 | 46 |
set 4 | 44 | set 4 | 46 |
set 5 | max (minimum 46) | set 5 | max (minimum 50) |
Minimum 2 day break | Minimum 2 day break |
151-175 Squats
ADVERTISEMENT