If you've done 201 - 220 squats in the test | |||
Day 1 60 seconds (or more) between sets |
Day 4 60 seconds (or more) between sets |
||
set 1 | 52 | set 1 | 58 |
set 2 | 52 | set 2 | 58 |
set 3 | 54 | set 3 | 54 |
set 4 | 54 | set 4 | 54 |
set 5 | max (minimum 60) | set 5 | max (minimum 60) |
Minimum 1 day break | Minimum 1 day break | ||
Day 2 60 seconds (or more) between sets |
Day 5 60 seconds (or more) between sets |
||
set 1 | 54 | set 1 | 58 |
set 2 | 54 | set 2 | 58 |
set 3 | 54 | set 3 | 56 |
set 4 | 54 | set 4 | 56 |
set 5 | max (minimum 60) | set 5 | max (minimum 60) |
Minimum 1 day break | Minimum 1 day break | ||
Day 3 60 seconds (or more) between sets |
Day 6 60 seconds (or more) between sets |
||
set 1 | 58 | set 1 | 58 |
set 2 | 54 | set 2 | 58 |
set 3 | 54 | set 3 | 58 |
set 4 | 54 | set 4 | 56 |
set 5 | max (minimum 60) | set 5 | max (minimum 62) |
Minimum 2 day break | Minimum 2 day break |