201-220 Squats

If you've done 201 - 220 squats in the test
Day 1 60 seconds (or more) between sets		Day 4 60 seconds (or more) between sets
set 1	52	set 1	58
set 2	52	set 2	58
set 3	54	set 3	54
set 4	54	set 4	54
set 5	max (minimum 60)	set 5	max (minimum 60)
Minimum 1 day break		Minimum 1 day break
Day 2 60 seconds (or more) between sets		Day 5 60 seconds (or more) between sets
set 1	54	set 1	58
set 2	54	set 2	58
set 3	54	set 3	56
set 4	54	set 4	56
set 5	max (minimum 60)	set 5	max (minimum 60)
Minimum 1 day break		Minimum 1 day break
Day 3 60 seconds (or more) between sets		Day 6 60 seconds (or more) between sets
set 1	58	set 1	58
set 2	54	set 2	58
set 3	54	set 3	58
set 4	54	set 4	56
set 5	max (minimum 60)	set 5	max (minimum 62)
Minimum 2 day break		Minimum 2 day break

176-200 Squats 221-240 Squats