Trainings for your legs

126-150 Squats

If you've done 126 - 150 in the test
Day 1
60 seconds (or more) between sets
Day 4
60 seconds (or more) between sets
set 1 38 set 1 40
set 2 36 set 2 40
set 3 36 set 3 42
set 4 40 set 4 40
set 5 max (minimum 40) set 5 max (minimum 40)
Minimum 1 day break Minimum 1 day break
Day 2
60 seconds (or more) between sets
Day 5
60 seconds (or more) between sets
set 1 40 set 1 40
set 2 38 set  2 40
set 3 38 set 3 42
set 4 38 set 4 42
set 5 max (minimum 40) set  5 max (minimum 40)
Minimum 1 day break Minimum 1 day break
Day 3
60 seconds (or more) between sets
Day 6
60 seconds (or more) between sets
set 1 40 set 1 42
set 2 38 set 2 42
set 3 38 set 3 40
set 4 40 set 4 40
set 5 max (minimum 42) set 5 max (minimum 46)
Minimum 2 day break Minimum 2 day break

Celebrities and Their Squat Routines: A Glance into High-Profile Workouts

The fitness routines of celebrities often become a topic of discussion and source of inspiration for many. A considerable number of these routines include squats, a comprehensive exercise that targets various muscle groups, helping in building strength and improving posture. In this discourse, we shall explore the squat routines of some well-known celebrities who have made this powerful exercise a staple in their fitness journey.

Hollywood's Squat Enthusiasts

Many Hollywood stars swear by the effectiveness of squats when it comes to maintaining a toned and fit physique. Here are some celebrities who have incorporated squats into their workout routines:

  • Chris Hemsworth: Known for his portrayal of Thor, Chris Hemsworth's fitness routine includes heavy weights and squats that help him get into the godly shape required for his role.
  • Halle Berry: Halle Berry often shares her workout routines on social media, including her affinity for squats that help maintain her stunning figure.
  • Dwayne "The Rock" Johnson: A fitness icon, Johnson's workouts are a sight to behold, with squats being a significant part of his leg day workouts.
  • Kate Upton: The model and actress is known for her intense workouts, which include a series of squats to keep her legs and glutes toned.

Musical Icons Embracing Squats

Many music legends have adopted squats as an essential part of their fitness regimen. Let's explore the workout routines of a few:

  • Beyoncé: The global music icon is known for her powerful performances, which are backed by a strong lower body built through exercises like squats.
  • Lady Gaga: Known for her energetic performances, Lady Gaga incorporates squats into her fitness routine to build stamina and strength.
  • Justin Timberlake: The singer and actor has been seen performing squats during his workouts, emphasizing on building a strong lower body.
  • Rihanna: The multi-talented artist maintains her figure through a balanced workout routine that includes squats to target her lower body muscles.

Sporting Icons and Squat Routines

Many well-known athletes include squats in their training regimen for better strength and agility. Here are some of them:

  • Serena Williams: The tennis superstar incorporates squats in her training regimen to enhance her performance on the court.
  • Usain Bolt: The fastest man on the planet, Bolt includes squats in his workout routine to build explosive strength in his legs.
  • LeBron James: Renowned for his athleticism, James includes squats as a core exercise in his training routine for lower body strength.
  • Cristiano Ronaldo: The football icon is known for his ripped physique, with squats being a key exercise in his leg training routine.

Television Personalities and Squat Regimens

Television personalities also maintain strict workout regimes to keep up with the demands of their profession. Here are a few television stars who are known for including squats in their fitness routines:

  • Alison Brie: The "GLOW" star has often shared her workout routines on social media, showcasing her love for squats and their variations.
  • Bob Harper: The fitness trainer and television personality often demonstrates the effectiveness of squats through his workout sessions on TV.
  • Jillian Michaels: The fitness guru is a fan of squats and often includes them in her workout plans to help individuals build strength and lose weight.
  • Khloe Kardashian: A fitness enthusiast, Kardashian often shares her workout sessions on social media, which include a variety of squat exercises.


In the world of celebrities, maintaining a fit and healthy body is often a part of their professional requirements. Squats, being a comprehensive exercise that targets multiple muscle groups, are a favorite among many celebrities to keep their physique in top shape. From Hollywood stars to music icons and sporting legends, the inclusion of squats in their workout routines speaks volumes about the effectiveness of this simple yet powerful exercise.

As we have seen, a range of celebrities from various domains have adopted squats as a fundamental part of their fitness regimen. By incorporating squats into their workouts, these celebrities are not only working towards maintaining a healthy physique but also inspiring millions of their followers to adopt a more fitness-centric approach to life.

It goes without saying that the humble squat holds a prominent place in the fitness routines of many celebrities and famous personalities around the world. As a versatile and effective exercise, it continues to be a popular choice for those aiming to build strength, improve posture, and maintain a toned body. Through their dedication to fitness, these celebrities show that with consistent effort and the right approach, achieving a fit and healthy body is within everyone's reach.