Trainings for your legs


The knee bend, also known as a squat, is a very effective leg muscle building exercise. Thigh muscles and lower leg muscles work during a knee bend.

The 300 Squats Programme gives you an opportunity to develop your leg muscles by doing 300 squats in a row. Our verified technique of tests and a training series allows you to start exercising at a level that is matched to your abilities - this way you can progress at a rate appropriate for your fitness level.

The 300 Squats Programme will develop your leg muscles perfectly.

How do you start?

  1. Learning how to do a squat correctly is VERY IMPORTANT. Faulty squats can lead to serious injuries and muscle strain.
  2. Read about the Programme Rules .
  3. Do a warm-up.
  4. Take the first squat test and choose a cycle suiting your fitness level.
  5. Exercise and progress.
  6. Record your progress at TrainingRealm - a site created for recording your training progress.