241-260 Squats

If you've done 241 - 260 squats in the test
Day 1 60 seconds (or more) between sets		Day 4 60 seconds (or more) between sets
set 1	50	set 1	56
set 2	50	set 2	56
set 3	52	set 3	52
set 4	52	set 4	50
set 5	50	set 5	50
set 6	50	set 6	56
set 7	max (minimum 56)	set 7	max (minimum 58)
Minimum 1 day break		Minimum 1 day break
Day 2 60 seconds (or more) between sets		Day 5 60 seconds (or more) between sets
set 1	50	set 1	58
set 2	50	set 2	58
set 3	52	set 3	52
set 4	52	set 4	52
set 5	54	set 5	50
set 6	54	set 6	56
set 7	max (minimum 56)	set  7	max (minimum 58)
Minimum 1 day break		Minimum 1 day break
Day 3 60 seconds (or more) between sets		Day 6 60 seconds (or more) between sets
set 1	54	set 1	58
set 2	54	set 2	58
set 3	52	set 3	52
set 4	50	set 4	52
set 5	50	set 5	52
set 6	56	set 6	58
set 7	max (minimum 56)	set 7	max (minimum 60)
Minimum 2 day break		Minimum 2 day break

221-240 Squats 261-275 Squats